Featured Nov 29, 2024 Why exercise alone won’t help you lose weight Nov 29, 2024 Read More → Nov 29, 2024 Nov 8, 2024 Weekend workouts may protect brain as well as daily exercise Nov 8, 2024 Read More → Nov 8, 2024 Oct 31, 2024 Expert advice on teens and protein supplements Oct 31, 2024 Read More → Oct 31, 2024 Aug 16, 2024 Growing evidence highlights benefits of strength training Aug 16, 2024 Read More → Aug 16, 2024 Aug 2, 2024 How physical inactivity ages your brain Aug 2, 2024 Read More → Aug 2, 2024 Jul 26, 2024 The impact of exercise on digestion Jul 26, 2024 Read More → Jul 26, 2024 Jun 28, 2024 Prevent low back pain by walking more Jun 28, 2024 Read More → Jun 28, 2024 Jun 21, 2024 Three essential forms of movement your body needs weekly Jun 21, 2024 Read More → Jun 21, 2024 Apr 11, 2024 Strength training linked to increased longevity in women Apr 11, 2024 Read More → Apr 11, 2024 Dec 15, 2023 Five effective stretches for releasing a frozen shoulder Dec 15, 2023 Read More → Dec 15, 2023 Nov 10, 2023 Two minutes of post-meal walking can have surprising benefits Nov 10, 2023 Read More → Nov 10, 2023 Jun 16, 2023 How exercise improves brain health and cognitive function Jun 16, 2023 Read More → Jun 16, 2023 Exercise + Fitness