Fitness is key to longevity
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A new study published in the British Journal of Sports Medicine suggests that being physically fit is a stronger predictor of longevity than simply maintaining a low body weight. Researchers found that individuals with good cardiovascular fitness had a significantly lower risk of death, even if they were overweight or obese. The study highlights the importance of regular physical activity in promoting long-term health, with fitness playing a crucial role in reducing the risks associated with chronic diseases, regardless of body size.
Source
Weeldreyer NR, De Guzman JC, Paterson C, et alCardiorespiratory fitness, body mass index and mortality: a systematic review and meta-analysisBritish Journal of Sports Medicine Published Online First: 13 November 2024. doi: 10.1136/bjsports-2024-108748
Additional Reading
https://www.washingtonpost.com/wellness/2025/01/08/fitness-fatness-longevity-health/
https://www.nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html