How physical inactivity ages your brain
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Neglecting regular exercise can have a detrimental impact on your brain health, contributing to premature aging. A study published in Neurology Clinical Practice found that physical activity is crucial for maintaining cognitive function, as it promotes blood flow to the brain, encourages the growth of new neurons, and reduces inflammation. Skipping the gym means missing out on these vital benefits, which can lead to memory problems, reduced mental sharpness, and an increased risk of neurodegenerative diseases.
Source
Gomes-Osman J, Cabral DF, Morris TP, McInerney K, Cahalin LP, Rundek T, Oliveira A, Pascual-Leone A. Exercise for cognitive brain health in aging: A systematic review for an evaluation of dose. Neurol Clin Pract. 2018 Jun;8(3):257-265. doi: 10.1212/CPJ.0000000000000460. PMID: 30105166; PMCID: PMC6075983.
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