Growing evidence highlights benefits of strength training
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Recent research continues to reveal the numerous health benefits of strength training, extending beyond muscle building to include improved cardiovascular health, enhanced metabolic function, and better mental well-being. Regular strength exercises can reduce the risk of chronic diseases, support healthy aging, improve glucose metabolism, enhance maintenance of healthy body weight, and improve blood pressure. It is increasingly recognized as a critical component of a balanced fitness regimen, offering a wide range of benefits for individuals of all ages and fitness levels.
Source
Momma H, Kawakami R, Honda T, et al. Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine 2022;56:755-763.
Additional Reading
https://betterreport.com/best-exercise/
https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/