The impact of exercise on digestion

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Exercise plays a pivotal role in maintaining overall health, but its effects on digestion can be both beneficial and detrimental. Light or moderate physical activity can enhance digestive efficiency by stimulating intestinal contractions, reducing the risk of constipation, and promoting a healthy gut microbiome. However, intense or improper exercise routines may lead to gastrointestinal distress, including issues like acid reflux, bloating, and abdominal pain. Balancing and personalizing exercise to individual needs can optimize digestive health and prevent potential problems.

Source

Peters HP, De Vries WR, Vanberge-Henegouwen GP, Akkermans LM. Potential benefits and hazards of physical activity and exercise on the gastrointestinal tract. Gut. 2001 Mar;48(3):435-9. doi: 10.1136/gut.48.3.435. PMID: 11171839; PMCID: PMC1760153.

Additional Reading

https://keck.usc.edu/news/how-exercise-can-help-or-hurt-your-digestion/#:~:text=While%20light%20or%20moderate%20exercise,fueled%20during%20a%20long%20race.

https://www.nationalgeographic.com/premium/article/exercise-digestion

https://health.clevelandclinic.org/gut-health-workout