The brain-aging impact of staying indoors constantly

Image credit: anthonytran via Unsplash

A recent study published in the Frontiers in Aging Neuroscience journal found that social isolation and loneliness are linked to poor cognitive aging. The study authors found that insufficient social engagement can accelerate brain aging. This lack of social interaction leads to decreased cognitive function, mood disorders, and memory issues. Engaging in social activities such as maintaining close friendships, engaging in family relationships, or joining community groups are crucial for preserving brain health and preventing premature cognitive decline.

Source

Cardona M, Andrés P. Are social isolation and loneliness associated with cognitive decline in ageing? Front Aging Neurosci. 2023 Feb 23;15:1075563. doi: 10.3389/fnagi.2023.1075563. PMID: 36909946; PMCID: PMC9995915.

Additional Reading

https://betterreport.com/habits-aging-your-brain/

https://www.everydayhealth.com/dementia/isolation-and-loneliness-may-shrink-the-brain-in-older-adults/#:~:text=Those%20with%20fewer%20social%20interactions,and%20are%20affected%20by%20dementia.

https://www.health.harvard.edu/mind-and-mood/new-details-about-loneliness-and-dementia-risk