The true efficacy of low-carb diets

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Low-carb diets are often praised for weight loss, and their effectiveness lies not just in cutting carbs, but in how they influence the body's calorie balance. By cutting carbs, insulin levels drop, altering how the body stores and uses fat. This, combined with the natural reduction in calorie consumption due to less carbohydrate intake, leads to weight loss. Additionally, low-carb diets enhance fullness and reduce appetite. The effectiveness of low-carb diets may vary from person to person, and maintaining long-term sustainability and nutritional balance is key for health.

Source

Low-Carb Diets Can Work, but Not for the Reasons People Think, www.washingtonpost.com/food/2023/09/27/low-carb-diets-why-they-work-metabolism/. Accessed 7 Dec. 2023.