The pros and cons of detoxes and cleanses

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While detoxes and cleanses have gained popularity in recent years for their supposed health benefits, there is a lack of substantial scientific evidence supporting their efficacy. Health professionals advise carefully weighing the pros and cons before trying expensive detoxes or cleanses. These regimens can boost your vitamins and minerals intake and may help identify food sensitivities. However, cleanse and detox diets are low in calories, which may disrupt your metabolism and blood sugar levels. Also, they may lead you to experience gastrointestinal distress and frequent bowel movements.

Source

“Do Detoxes and Cleanses Actually Work?” Cleveland Clinic, Cleveland Clinic, 8 Dec. 2023, health.clevelandclinic.org/are-you-planning-a-cleanse-or-detox-read-this-first.