The power of hugs and kisses

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Research shows that embracing and kissing your loved ones not only deepens emotional bonds but also has tangible health benefits. Engaging in physical affection, such as hugging, can reduce stress, lower blood pressure, and boost the immune system. In addition, kissing can release endorphins, leading to improved mood and decreased stress levels. By incorporating more heartfelt and meaningful gestures like hugs and kisses into your Valentine's celebration, you can show care while contributing to your and your loved one's health.

Source

“Want a Healthier Valentine’s Day? More Hugs and Kisses.” www.Heart.Org, 24 Jan. 2023, www.heart.org/en/news/2022/02/11/want-a-healthier-valentines-day-more-hugs-and-kisses.