The nutritional benefits of cheese

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Recent studies suggest that cheese consumption does not negatively impact cardiovascular health and may even result in positive health outcomes. Many people are under the misconception that eating cheese is unhealthy. However, growing evidence suggests that cheese is rich in nutrients and may have potential health benefits. Incorporating cheese into your diet may potentially lower your risk of heart disease, diabetes, hypertension, and weight gain.

Source

Clarke, Stephanie. “Good News about Cheese - It's Much Healthier than You Thought.” The Washington Post, WP Company, 4 Jan. 2023, https://www.washingtonpost.com/wellness/2023/01/02/cheese-nutrition-good-for-you/.