The downsides of a stress-free life

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An article published in the scientific journal Emotion indicates that while a stress-free life may seem ideal, it comes with its own set of challenges. The absence of stress can lead to decreased motivation and a decline in mental sharpness. Without these gentle pressures, life can become stagnant, potentially impacting professional achievements and personal satisfaction. The study highlights that a moderate level of stress is beneficial, helping us to learn, adapt, and thrive.

Source

“The Dark Side of Having No Stress.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/the-asymmetric-brain/202103/the-dark-side-having-no-stress#:~:text=The%20no%2Dstressors%20group%20reported,getting%20emotional%20support%20less%20often. Accessed 16 May 2024.