The cognitive consequences of ultra-processed foods

Image credit: redaquamedia by Unsplash

Recent research indicates that the consumption of ultra-processed foods may not only affect our physical health but our brain health as well. Diets high in these foods can lead to neuroinflammation, which may impair memory and learning. Additionally, the high sugar and fat content commonly found in these products can disrupt the brain's reward system, potentially leading to an increased risk of depression, anxiety, and sleep problems. These findings highlight the deepening understanding of the brain-gut relationship and emphasize the need for more nutrient-rich diets to promote both brain health and overall well-being.

Source

Petersen, Andrea. “This Is Your Brain on Ultra-Processed Foods.” The Wall Street Journal, Dow Jones & Company, 22 Mar. 2024, www.wsj.com/story/this-is-your-brain-on-ultra-processed-foods-059f6bee.