Tips to reduce stress and boost enjoyment during the holidays

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The holiday season, while festive, can often bring stress and anxiety but there are straightforward ways to make it more enjoyable. Start by setting manageable goals and allowing yourself some time to unwind. Choose activities that you genuinely enjoy, whether it's crafting, cooking, or spending quiet moments alone. Keep your schedule light by focusing on fewer, meaningful events and asking for help when needed. By adopting these practical tips, you can minimize stress and rediscover the excitement of the holidays.

Source

2023 Holiday Stress Survey Data Topline, www.apa.org/news/press/releases/apa-holiday-stress-topline-report.pdf. Accessed 20 Dec. 2024.

Additional Reading

https://www.cnn.com/2024/12/12/health/holidays-exhaustion-wellness/index.html

https://www.apa.org/news/press/releases/2023/11/holiday-season-stress

https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain