The positive impact of cuddling on health and wellbeing

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Cuddling offers numerous health benefits including easing stress, lowering blood pressure, alleviating pain, and enhancing the immune system. It also helps in deepening connections with partners and enhancing sleep quality. When you cuddle your body releases a hormone called oxytocin which fosters a sense of calm and wellbeing. Cuddling, therefore, not only provides emotional comfort but also significantly impacts physical and mental health.

Source

“The Health Benefits of Cuddling.” WebMD, WebMD, www.webmd.com/balance/ss/slideshow-health-benefits-cuddling. Accessed 24 Jan. 2024.