Six common health myths debunked
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Many health myths sound convincing, but science tells a different story. Contrary to popular belief, starting your day with hot water and lemon isn’t better than tea, and the acidity can wear down tooth enamel over time. Natural sugars like agave syrup are not necessarily healthier than table sugar, and cranberry juice won’t effectively treat cystitis. Brushing after breakfast can harm softened enamel, while a nightcap may disrupt sleep more than help it. Taking paracetamol after excessive drinking won’t prevent a hangover and could strain your liver. Understanding the truth behind these six myths can help you make more informed, healthy choices.
Source
Klein, A. V., & Kiat, H. (2015). Detox diets for toxin elimination and weight management: a critical review of the evidence. Journal of human nutrition and dietetics : the official journal of the British Dietetic Association, 28(6), 675–686. https://doi.org/10.1111/jhn.12286
Additional Reading
https://www.bbcgoodfood.com/news-trends/is-hot-water-and-lemon-good-for-you-six-health-myths-busted
https://www.healthline.com/nutrition/olive-oil-and-lemon-juice