Science-backed strategies to lower dementia risk
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Experts highlight that incorporating certain lifestyle changes can significantly reduce the risk of developing dementia. These science-based methods include trying a plant-based diet, regular exercise, taking a daily multivitamin, avoiding air pollution, getting vaccinated, reducing alcohol intake, as well as safeguarding against hearing loss and fostering strong social connections. Such preventative measures not only enhance overall health but also specifically target factors known to increase dementia risk. By adopting these strategies, people can actively work towards preserving cognitive function and improving their long-term health outcomes.
Source
Fang, M., Hu, J., Weiss, J., Knopman, D. S., Albert, M., Windham, B. G., Walker, K. A., Sharrett, A. R., Gottesman, R. F., Lutsey, P. L., Mosley, T., Selvin, E., & Coresh, J. (2025). Lifetime risk and projected burden of dementia. Nature medicine, 10.1038/s41591-024-03340-9. Advance online publication. https://doi.org/10.1038/s41591-024-03340-9
Additional Reading
https://www.washingtonpost.com/wellness/2025/01/13/dementia-risks-reduction-strategies/
https://www.michiganmedicine.org/health-lab/11-ways-reduce-your-risk-dementia