Science-backed benefits of staying hydrated
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Staying hydrated is crucial for maintaining good health, with several key benefits backed by science. First, adequate hydration enhances physical performance, keeping you energetic during exercise. Second, it supports optimal brain function, improving concentration and mood. Third, drinking enough water helps in flushing out toxins, aiding kidney function. Fourth, staying hydrated can impact weight loss by helping regulate appetite and increasing metabolism. Lastly, it assists in digestion and prevents constipation. These benefits highlight the importance of drinking water daily.
Source
Nathalie Pross; Effects of Dehydration on Brain Functioning: A Life-Span Perspective. Ann Nutr Metab 15 June 2017; 70 (Suppl. 1): 30–36. https://doi.org/10.1159/000463060
Additional Reading
https://betterreport.com/water-health-benefits/
https://www.healthline.com/nutrition/7-health-benefits-of-water