Easy strategies for better brain health
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Maintaining brain health and reducing the risk of cognitive decline can be achieved with a few easy adjustments to your daily habits. First, stay active to help increase blood flow to the brain. Second, eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. Third, prioritize getting enough sleep, as it helps your brain function at its best. Fourth, keep your brain engaged with activities like puzzles or reading. Finally, stay socially active, which can help keep your mind sharp and relieve stress. These simple steps can make a big difference in your overall brain health.
Source
Lin TW, Tsai SF, Kuo YM. Physical Exercise Enhances Neuroplasticity and Delays Alzheimer's Disease. Brain Plast. 2018 Dec 12;4(1):95-110. doi: 10.3233/BPL-180073. PMID: 30564549; PMCID: PMC6296269.
Additional Reading
https://www.cnn.com/2025/02/25/health/maximize-brain-health-wellness/index.html
https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young