Safe and effective tips for cleaning your ears

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Cleaning your ears safely is essential to avoid damage and maintain good hygiene. Experts recommend avoiding cotton swabs, which can push wax deeper into the ear canal. Instead, use a warm, damp cloth to clean the outer ear or consider over-the-counter ear drops to soften wax. For stubborn buildup or discomfort, consult a healthcare professional for safe removal. Remember, your ears are self-cleaning, and excessive cleaning can do more harm than good.

Source

Aung, T., & Mulley, G. P. (2002). Removal of ear wax. BMJ (Clinical research ed.), 325(7354), 27. https://doi.org/10.1136/bmj.325.7354.27

Additional Reading

https://betterreport.com/how-to-clean-ears/

https://www.nbcnews.com/select/shopping/how-to-clean-your-ears-rcna158095

https://www.health.harvard.edu/staying-healthy/got-an-ear-full-heres-some-advice-for-ear-wax-removal