Reevaluating sparkling water for weight loss
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Recent research published in the journal BMJ Nutrition, Prevention & Health questions the effectiveness of sparkling water in aiding weight loss. The study investigates the impact of carbon dioxide from carbonated water entering the bloodstream. While the findings suggest that carbonated water might slightly aid in weight loss, the clinical impact is minimal and likely not significant for most people. This suggests that those relying on sparkling water to shed pounds might need to adjust their expectations and consider more effective strategies.
Source
Akira Takahashi - Can carbonated water support weight loss?: BMJ Nutrition, Prevention & Health 2025;:e001108.
Additional Reading
https://www.cnn.com/2025/01/21/health/seltzer-soda-water-weight-loss-wellness/index.html
https://abcnews.go.com/GMA/Wellness/sparkling-water-weight-loss-new-study/story?id=117973521