New study suggests coffee lovers take 1,000 extra steps daily, but sacrifice sleep

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A recent study published in the scientific journal the New England Journal of Medicine suggests that coffee lovers tend to take an additional 1,000 steps per day compared to non-coffee drinkers, but also experience reduced sleep duration and quality. The findings reveal that coffee has a positive effect on physical activity, which is likely attributed to caffeine's stimulant effect, providing an energy boost and leading people to be more active. However, the study authors also found that the stimulating components of caffeine can disrupt sleep patterns and may even cause heart palpitations for some people. Researchers emphasize the need for further long term studies to better understand the effects of coffee on overall health and well-being.

Source

“Coffee Lovers Gain 1,000 Steps a Day, but Get Less Sleep, Study Shows.” The Washington Post, 24 Mar. 2023, www.washingtonpost.com/wellness/2023/03/22/coffee-heart-palpitations-sleep-exercise/.