New study reveals the health benefits of forgiveness

Image credit: stevedimatteo via Unsplash

A recent study has shown that forgiveness can have a positive effect on your health and wellbeing. The research findings revealed that forgiveness can significantly reduce stress levels, decrease blood pressure, enhance mental health, and improve cardiovascular health. It suggests that holding grudges and resentments can contribute to a wide range of health issues from cardiovascular disease to lower immune function. The researchers highlight the importance of forgiveness as a powerful tool for enabling people to lead healthier and happier lives.

Source

Parker-Pope, Tara. “Are You Ready to Forgive? A New Study Shows Letting Go Is Good for Health.” The Washington Post, 21 Apr. 2023, www.washingtonpost.com/wellness/2023/04/20/forgiveness-mental-health-benefits/.