Expert advice on showering habits
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A healthcare professional advises reconsidering daily showers, noting that full-body lathering is mainly cosmetic rather than essential for health. They highlight that too much washing can strip away protective oils and bacteria, leading to skin dryness. Additionally, they also mention that while soap helps with oily residues, the act of scrubbing is what actually removes dirt. To promote healthier skin, they advise tailoring shower routines to suit individual skin conditions and lifestyle needs.
Source
Goto Y, Hayasaka S, Kurihara S, Nakamura Y. Physical and Mental Effects of Bathing: A Randomized Intervention Study. Evid Based Complement Alternat Med. 2018 Jun 7;2018:9521086. doi: 10.1155/2018/9521086. PMID: 29977318; PMCID: PMC6011066.
Additional Reading
https://www.cnn.com/2025/01/29/health/shower-frequency-microbiome-wellness/index.html