Can ashwagandha supplements help alleviate stress and anxiety?

Image credit: supliful via Unsplash

For those who suffer from chronic stress and anxiety, ashwagandha, an herb native to India and the Middle East, has been suggested as a natural remedy. Studies have shown a reduction in cortisol levels, a biological marker of stress, in those experiencing chronic stress who took ashwagandha. While there is some evidence to support using ashwagandha supplements, more research is needed to confirm its efficacy and safety as a treatment for stress and anxiety. It is always advisable to consult with healthcare providers before integrating new supplements into your routine.

Source

“Mayo Clinic Q and a: Can Ashwagandha Supplements Help with Stress and Anxiety Relief? - Mayo Clinic News Network.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 Aug. 2023, newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-can-ashwagandha-supplements-help-with-stress-and-anxiety-relief/.