Are gummy vitamins really beneficial?
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Nutrition experts suggest that while gummy vitamins do provide essential nutrients, they often contain added sugars, artificial flavors, and may offer lower nutrient content compared to standard vitamin pills. Moreover, the ease of consuming gummy vitamins can lead to overconsumption, potentially resulting in excess intake of certain vitamins and minerals. Most doctors recommend opting for traditional pill vitamins that can be swallowed, as they generally contain more accurate and reliable nutrient levels. Consumers should evaluate their dietary needs and consult with healthcare providers to determine if gummy vitamins are a suitable choice for their health goals.
Source
Basch CH, Basch CE. The potential danger of flavoring in health promoting and health compromising products: implications for children. Health Promot Perspect. 2015 Mar 29;5(1):1-2. doi: 10.15171/hpp.2015.001. PMID: 26000240; PMCID: PMC4430692.
Additional Reading
https://betterreport.com/gummy-vitamins-facts/
https://www.uclahealth.org/news/article/should-you-take-gummy-vitamins