Understanding the health benefits of herbal teas

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Herbal teas have been used as natural remedies for centuries, offering a range of health-promoting properties. Ginger tea is known for its anti-inflammatory properties and its ability to aid digestion. Chamomile tea is another popular option, known for its calming effects that can improve sleep and reduce stress. Lastly, hibiscus tea is valued for its potential in lowering blood pressure and promoting cardiovascular health. Each of these teas brings unique scientific-backed benefits, making them a great choice for those looking to improve their health naturally.

Source

Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010 Nov 1;3(6):895-901. doi: 10.3892/mmr.2010.377. PMID: 21132119; PMCID: PMC2995283.

Additional Reading

https://www.washingtonpost.com/wellness/2025/01/06/tea-black-herbal-health-benefits/

https://www.prevention.com/food-nutrition/healthy-eating/a63691103/benefits-of-tea/

https://www.health.harvard.edu/nutrition/the-health-benefits-of-3-herbal-teas