The importance of regularly washing your bed sheets

Health & Wellness
Written By Fatima Soltan

Credit: Cleveland Clinic

Dermatologists recommend washing your bed sheets at least every two weeks in hot water to remove dead skin cells, sweat, dust mites, and bacteria that build up over time. However, more frequent washing may be necessary depending on factors like whether you live in a warm climate or having pets that sleep in your bed. Neglecting this routine can lead to allergies, skin irritation, and other health issues, highlighting the importance of consistent sheet washing for a cleaner and healthier sleep environment.

Source

“How Often You Should Wash Your Sheets (and the Gross Reasons Why).” Cleveland Clinic, Cleveland Clinic, 30 Apr. 2024, health.clevelandclinic.org/how-often-should-you-wash-your-bed-sheets.

Fatima Soltan
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