The importance of healthy drinks for children and adolescents

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Healthy Eating Research offers recommendations on beverages for children aged 5 to 18, emphasizing the importance of healthy drinks alongside nutritious foods for overall child health. The expert panel, consisting of pediatricians and nutritionists, pointed out that drinks such as plain water, pasteurized milk, and limited portions of 100% fruit juices can play a pivotal role in supporting children's growth and development. They cautioned against the consumption of sugary drinks like sodas and fruit punch, which can contribute to obesity, dental problems, and other health issues.

Source

Lott M, Reed L, Deuman K, Story M, Cradock AL, Patel AI. Healthy Beverage Consumption in School-Age Children and Adolescents: Recommendations from Key National Health and Nutrition Organizations. Technical Scientific Report. Durham, NC: Healthy Eating Research, 2025. Available at http://healthyeatingresearch.org.

Additional Reading

https://www.washingtonpost.com/wellness/2025/02/15/children-teens-milk-water-drinks/

https://www.today.com/health/diet-fitness/new-healthy-drink-guidelines-kids-rcna189665

https://www.cnn.com/2025/03/13/health/nutrition-food-soda-children-wellness/index.html