The hidden risks of deli meat

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Deli meats are a go-to choice for quick and satisfying meals. While they offer consistency and convenience, they are also among the riskiest foods you can eat. Recent recalls and outbreaks have highlighted the dangers of contamination, while concerns over additives and health impacts persist. The health implications of the additives commonly found in deli meats, such as nitrates and nitrites, raise additional red flags. These preservatives, while extending shelf life and enhancing color, have been linked to an increased risk of certain cancers and cardiovascular diseases.

Source

Fuhrman J. The Hidden Dangers of Fast and Processed Food. Am J Lifestyle Med. 2018 Apr 3;12(5):375-381. doi: 10.1177/1559827618766483. PMID: 30283262; PMCID: PMC6146358.

Additional Reading

https://www.grubstreet.com/article/is-deli-meat-bad-for-you-lunch-meats-boars-head-recalls.html

https://www.vox.com/even-better/379347/listeria-boars-head-cold-cuts-deli-meats-cancer

https://www.today.com/health/diet-fitness/is-deli-meat-bad-for-you-rcna167759