Self-care essentials for better health
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While often viewed as luxurious indulgences, certain self-care practices can significantly enhance our health and should be incorporated regularly into our routines. For example, massages are not just about relaxation; they improve blood and lymph circulation, reduce pain and stiffness, boost the immune system, and decrease stress. Similarly, facials, manicures, regular haircuts, and attending workout classes also play vital roles in maintaining both physical and mental well-being. Embracing these activities can lead to a balanced and healthier lifestyle.
Source
Narasimhan M, Aujla M, Van Lerberghe W. Self-care interventions and practices as essential approaches to strengthening health-care delivery. Lancet Glob Health. 2023 Jan;11(1):e21-e22. doi: 10.1016/S2214-109X(22)00451-X. Epub 2022 Oct 25. PMID: 36306809; PMCID: PMC9597558.
Additional Reading
https://nicenews.com/health-and-wellness/self-care-practices-you-should-do-regularly/
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729