Foods that lower dementia risk, even with type 2 diabetes and heart disease

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A new study published in JAMA Network Open reveals that eating an anti-inflammatory diet of whole grains, fruits, and vegetables may help reduce the risk of dementia, even in individuals with type 2 diabetes and heart disease. Nutrient-rich options like leafy greens, berries, nuts, and fatty fish are shown to promote brain health and slow cognitive decline. These foods are rich in antioxidants, omega-3 fatty acids, and other compounds that support healthy brain function, offering a powerful dietary approach to protecting against dementia, regardless of other health conditions.

Source

Dove A, Dunk MM, Wang J, Guo J, Whitmer RA, Xu W. Anti-Inflammatory Diet and Dementia in Older Adults With Cardiometabolic Diseases. JAMA Netw Open. 2024;7(8):e2427125. doi:10.1001/jamanetworkopen.2024.27125

Additional Reading

https://www.cnn.com/2024/08/13/health/anti-inflammatory-diet-dementia-wellness/index.html

https://www.nytimes.com/2024/07/31/well/eat/ultraprocessed-foods-brain-health.html

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/dementia-diet