Evening exercise may enhance sleep duration

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A recent study published in the BMJ Open Sport & Exercise Medicine peer-reviewed journal revealed that incorporating short exercise breaks in the evening can significantly improve sleep duration. Contrary to the belief that evening workouts disrupt rest, these moderate, time-limited exercises help reduce stress, improve circulation, and promote relaxation, leading to more restorative sleep. Whether it's a light jog, strength training, yoga, short resistance, or simple stretches, these exercises provide an effective way to wind down and prepare the body for a night of deep, restful sleep.

Source

Gale JT, Haszard JJ, Wei DL, et al. Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trialBMJ Open Sport & Exercise Medicine 2024;10:e001774. doi: 10.1136/bmjsem-2023-001774

Additional Reading

https://www.cnn.com/2024/08/23/health/better-sleep-evening-exercise-breaks-wellness/index.html

https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep

https://www.sleepfoundation.org/physical-activity/exercise-and-sleep