Enhance your sleep with wearables

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Wearable devices such as sleep trackers and smartwatches, have emerged as valuable tools for improving sleep quality. These wearable technologies are equipped with sensors and advanced tracking capabilities, offering insightful information about sleep patterns, duration, and quality. By analyzing and acting upon this key information, people can make informed adjustments to their nightime routines and achieve better quality sleep.

Source

“You Can Get Better Sleep with Wearables. Just Focus on the Right Data.” The Washington Post, 20 Apr. 2023, www.washingtonpost.com/technology/2023/04/10/wearable-sleep-data/.