Eight essential tips for a stress-free flight

Health & Wellness
Written By Fatima Soltan

Image credit: by_syeoni via Unsplash

Transform your flying experience with these eight essential tips designed to make your journey more comfortable and stress-free. These include resting before your flight, opting for a window seat, wearing compression socks, staying hydrated, stretching your legs, bringing sanitizing wipes, packing healthy snacks, and protecting your ears. Following these strategies will help you to navigate the challenges of air travel with ease, ensuring you arrive at your destination feeling refreshed and ready to go.

Source

Zubac D, Buoite Stella A, Morrison SA. Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance. Nutrients. 2020 Aug 25;12(9):2574. doi: 10.3390/nu12092574. PMID: 32854320; PMCID: PMC7551461.

Additional Reading

https://betterreport.com/tips-for-an-easy-flight/

https://www.nytimes.com/2018/09/05/travel/flying-tips.html

https://www.travelandleisure.com/airlines-airports/33-ways-to-survive-a-long-flight

Fatima Soltan
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