Begin your day with these small yet effective actions
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To ensure a peaceful start to your day, consider adopting these simple yet effective microhabits. Begin by tidying your kitchen to set a clean slate for the morning. Lay out your clothes to eliminate any decision fatigue. Prep a simple breakfast to save time and start your day nourished. Spend a few minutes journaling or organizing your to-do list to clear your mind. Resist the urge to reach for your phone first thing; instead, light a candle or use aromatherapy to create a calming atmosphere. Make your bed to instill a sense of order and accomplishment. Finally, establish a "Grab-and-Go Station" where you can easily pick up your essentials for the day. These small actions can dramatically transform your morning routine, leading to a more serene and productive start to your day.
Source
Oh KT, Ko J, Shin J, Ko M. Using Wake-Up Tasks for Morning Behavior Change: Development and Usability Study. JMIR Form Res. 2022 Sep 21;6(9):e39497. doi: 10.2196/39497. Erratum in: JMIR Form Res. 2022 Oct 3;6(10):e42926. doi: 10.2196/42926. PMID: 36129742; PMCID: PMC9529170.
Additional Reading
https://camillestyles.com/wellness/microhabits-for-a-calm-morning/